Is Everybody Totally Calm Without Me?

I have my suspicions.

Of the many things that ultimately convinced me to enter therapy in early 2021, the one I did not expect to occupy so much of my session time was my low frustration tolerance. If you’re not familiar with the term, allow me to set the stage: I’ll lose a pair of sunglasses, or forget to send an email, or drop a loose piece of banana on the floor as I make…